Nothing like a cool smoothie to replace a hot meal on a sweltering summer day! This is one that I am all out addicted to. It is vegan with no added sugar. Tasting is believing.
2 ice cubes
1/2 frozen banana (I peel bananas and break them in half before freezing)
1/2 cups coconut water
1 medium-sized kale leaf, spine removed
1 closed handful raw pecans
5-7 strawberries, green end removed (strawberries are optional, only use when in season)
Method: Add ice and frozen banana to blender and blend until crushed. Then add coconut water and kale and blend until smoth 1-2 minutes. drink it immediately while cold. Unforgetable.