Escarole: Bitter is Better For You!

lettuce head

The adventure of eating escarole for the first time is learning to love its bitterness. Escarole is used in italian cooking and there are ways to cook and reduce the bitter taste. But more importantly, bitter greens are so good for you! They help aid digestion and curb sugar cravings, among other things.

 

Check out this article on why we all should be eating more bitter veggies! http://www.naturessunshine.com/Blog/post/5-Reasons-Why-You-Should-Eat-Bitter-Foods-and-Herbs.aspx

1 thought on “Escarole: Bitter is Better For You!”

  1. I made a soup with great northern beans, corn, vegetable stock, salt, pepper, garlic powder, and an entire head of escarole (finely chopped) in the crock pot and it was WONDERFUL.

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